Bernert's Picks: The Best Diets For Women to Lose Weight After 50



Who tells you have to give in to middle-age spread? Not Lowri Turner - who after a lifetime of yo-yo dieting - affirms Dr.Bertnert who never been fitter


Nearly every day, a news report focuses on the rising rates of obesity in the U.S., which is currently at more than one-third of the population, according to the Centers for Disease Control (CDC). Transporting excess weight not only makes it difficult to zip up your trousers, but it also is associated with many serious health risks, including heart disease, stroke, type 2 diabetes and some cancers, the CDC says.

Worse yet, individuals age 40 to 59 comprise nearly 40 percent of this statistic and individuals 60 and over make up another 35 percent. Several factors make this so, affirms Dr. Brian Quebbemann, a bariatric doctor and founder of the N.E.W. Program in Newport Beach, Calif.

“After 50, hormones play a very important role in the development of excess body fat,” notes Quebbemann. “These changes in hormones can have a significant and quick effect on our weight. Hormone changes naturally happen as both men and women age. Unfortunately, for both sexes, these changes can result in us putting on extra pounds.”

Yes, Losing Weight After 50 is HARD But It's Possible!


If you want to lose weight over 50, your best choice is go on a diet.
I know many of you may tried more than one diets and the results are poor, but why? Why a diet can helps your friend getting fit but you can't?
There's no a magic diet that fits everyone.
A diet fits your friend but not you, you have to find a diet which fits you perfectly!
But there are more than ten thousands of diet plans, which fits you? Based on the experts who rated the diets below for U.S. News.  I personally picked 8 best diet for women over 50 for you. While these diets allow fast weight loss for people that have a short-term goal - there's a solid chance you'll drop critical weight within the first a year - retain in mind that is markedly not the same as long-term weight reduction, which is more very important to your health.

Am I Qualify to Pick a Diet for You?


I received my medical degree from the University or college of Heidelberg Medical School, Heidelberg, Germany. I am table qualified by the American Table of Physical Medicine and Rehabilitation. Now I'm teaching at University of Kentucky. (Read More on WebMD)

Words Before Starting Your Weight Loss Journey


Besides your DNA, your habits decided your weight. Another reason lose weight after 50 is hard
is while people reach their 50, their habit is fixed. If you really want some change in your life, If you want to build a model for your kids, If you do want a healthier life- Don't let your habits hold you back.


                                                                                                                               

8 Best Diet for Women Over 50 Picked by Dr. Bernert


Right now, you may have no idea which diets will or won’t work for you. That’s what we’re here for. We’re not going to tell you what diet you should be on, but we can help lead you to a winner – the best weight loss plans for You


  Best For Physical Activity Lover  




The HMR Diet snagged a higher spot in this type of category. Its thorough technique “can work with inspired customers which have failed a lot more versatile dieting techniques, " one expert mentioned, nodding to the meals choice and substitutes for health care supervision. “That's without doubt the better looked into diet plans. It’s existed in regards to to a lot more than 30 many years in fact it is backed byt hostipal wards and medical clinics. “

Learn More About HMR



                                                                                                                               



  Best for People Over 50  



If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right? Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right! Becky and I have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best — and that means looked the youngest, most toned, and had the least amount of unwanted fat — were the ones who left the gym while others were still warming up!

Learn More About Old School New Body



                                                                                                                               


  Best for People between 36 to 47  



The system is a successful fat melting system created by the famous fitness specialist scientifically, Wesley Virgin. It really is an entire body fat melting system for both feminine and man. If you're sincere about about shedding every chunk of unwanted fat from the body and want to business lead a wholesome and more happy life clear of life-threatening diseases, you then need to look at this Extra fat Diminishing System by Wesley Virgin, which has definitely helped me and thousands of other people. The best part about this program is that it is very easy and simple to follow. Being a well-known weight-loss expert and wellbeing coach with loads of experience in the field of weight loss, Wes Virgin has put all his years of hard work and experience in creating this ultimate guide for burning fat through a systematic approach.

Learn More About Fat Diminisher



                                                                                                                               



  Best For Home Cooker  




This program helps with many healthy diet recipes to avoid to poor health, heart disease, cancer, diabetes, more and hormone problems and problems. The Fat Burning Kitchen will help you to make the right choice and distinguish between half foods and ones that will increase the body’s natural metabolism and fat loss. It is a nutritional guide, helping dispel current myths about dieting and nutrition to help you be on your way to a healthier, leaner body.

Learn More About The Fat Burning Kitchen





                                                                                                                               



  Best Diet to Lose Lower Belly Fat  








The Beta Switch is safe, science-based, and it works FAST. This system is also the ONLY way for women to finally reverse the stubborn fat that, until now, has always been impossible to lose, no matter how much you diet or exercise. And you’ll do it WITHOUT strict dieting or excessive workouts.

Learn More About The Beta Switch




                                                                                                                               




  Best For Working Moms  




Venus Factor is for women from any walk of life who are ready to make healthy lifestyle changes and follow a step by step diet and exercise system designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in the gym or even sacrificing all of your favorite foods or red wine to do it, then Venus Factor may be a great fit for you.

Learn More About Venus Factor




                                                                                                                               




  Best for Southern  




Paleohacks is a place that allows you to connect with others who are on the same journey of learning how to live, eat, and move better. The value of the community comes in many forms — whether that’s discovering new recipes, new workouts, tips and tricks to make getting healthy easier, or just being able to connect with someone else who is experiencing the same thing you are. It’s widely known that achieving a goal with a support group is much easier — and more fun.

Learn More About Paleohacks




                                                                                                                               



  Best for Fast food Lover  




The diet sounds as though you would be eating for only half a day, however this not the case. Essentially, you will be eliminating certain foods from half of your day – mainly carbs. The diet works on the fact that certain macronutrients work better with your body at certain times of day. Moreover, the amount of those macronutrients you put into your body can have an impact on your weight loss and overall health. The Half Day Diet teaches you how much, what, and when to eat to promote maximum fat loss in your body now and in the future.

Learn More About The Half Day Diet



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